Left-over basil and tomatoes =
1c chopped fresh basil
1T canola oil
1 1/2 lb sea scallops (thaw if frozen)
2c fresh corn kernals (about 3 ears) OR 10oz bag frozen corn
kosher salt
freshly ground black pepper
Combine tomato, basil, 1/4t salt and 1/8t pepper; toss gently. Heat a lg heavy skillet over high heat. Add oil to pan, swirling to coat. Pat scallops dry with paper towels; sprinkle with 1/2t salt and 1/8t pepper. Add scallops to pan; cook 2 min or until browned. Turn and cook 2 min or until done. Remove from pan and keep warm. Coat pan with cooking spray. Add corn/tomato mix and
saute´ 2 min or until lightly browned. Serve with scallops.
**I served corn/tomato mix over brown rice**
this sounds wonderful! do some of your kids eat it? where do you like to buy your fish?
ReplyDeleteI got frozen scallops at Dillons:) The kids were more into the corn/tomato mix and the rice than the scallops.
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